Somatic Awareness
- Tune into your body and notice sensations. Where do you feel tension or ease?
- Use gentle movement or body scans to release stored emotions.
For more about the principles and benefits of somatics, explore this article:
Somatics
Daily Check-In
- Set aside 5–10 minutes each day to reflect:
  - What am I feeling?
  - What thoughts am I holding onto?
  - How can I approach the day with more openness?
Reframe Your Thoughts
- When a negative thought arises, ask yourself:
  - Is this thought serving me?
  - What is a more helpful perspective?
Create a “Happiness Map”
- Write down activities, people, or places that bring you joy.
- Make time for these regularly, even in small ways.

Neurosensory Exercise

QiGong

Essential for Health and Well Being

For tuning the environment, all the life in and around your home and in you.

Get yourself into a lying down quiet position. Relax and let go. This is a good one before bed.
Link here for Spotify Playlists